2 Feminists on Self-Discovery and Transformation through Shadow Work

In this episode of The Feminist Bar Podcast, host Tinatswe Mhaka welcomes Thandi Gula-Ndebele to dive deep into the concept of shadow work. Together, they explore how confronting our childhood wounds and generational trauma can help us cultivate healthier relationships, both with ourselves and others. They discuss the importance of working on our inner self, healing from past pain, and breaking cycles passed down through parental relationships. For anyone curious about starting their own journey of shadow work, this episode offers guidance on the "how" and "why" of this transformative process.

For more on Thandi’s work: @phola.herbal on Instagram
Learn more about shadow work: Conni’s blog on shadow work
Try a shadow work journal: Download here

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